Welcome to Bellarine Yoga Therapy with Alex Evans
Bellarine Yoga Therapy
Five Element Form
Nurture your body and mind with The Five Element Form, a soothing and unhurried standing yoga practice that promotes holistic health. Through its gentle movements, this practice enhances circulation, deepens your breath, and offers a subtle massage to your internal organs, supporting overall vitality. As part of the Tattwa Shuddhi tradition, it works to purify your five Pancha Koshas, leaving you feeling revitalized, lighter, and with a greater sense of calm and inner harmony.
This practice welcomes all bodies, and is particularly beneficial for elderly students or those who prefer the option of a chair or find getting up and down challenging.
Yoga Therapy Consaultation
Bellarine Yoga Therapy offers tailored yoga sessions designed to enhance your well-being and align with your unique lifestyle. The initial program includes 3 x 1-hour sessions, each crafted to support your journey toward balance and self-care.
Session 1: Initial Consultation
A thorough assessment to explore your health history and goals. From this Alex will create a personalised yoga practice for you that fits into your lifestyle.
Session 2: Guided Practice
Alex will guide you through your practice, providing clarity and support
Receive personalized attention as you begin your yoga journey
Session 3: Follow-Up
Follow-up sessions (usually 1-2 weeks) allow space for adjustments to your practice based on your feedback, ensuring it meets your needs and goals.
$250
Existing Client Yoga Therapy session
Yoga therapy follow-up sessions are a vital part of the healing journey. Together, we will assess what is working well and identify areas that may need adjustments.
We’ll explore the appropriate phases of therapy, which may include rest and recovery, gradual increases in range of motion, and ultimately building strength to support your overall well-being.
Yoga therapy is truly a beautiful journey, and how long you dedicate yourself to the practices can vary greatly – from just a few weeks to a lifetime of real change. No matter where you are on your path, or how long you choose to practice, we're here to wholeheartedly support you every step of the way.
$70
Mayofascial Release
Myofascial release, a therapy focused on the body's intricate web of connective tissue called fascia, shares a gentle approach with Yin Yoga, prioritizing yielding over pushing. By using props like balls, blankets, and blocks, this technique aims to open the fascial network, allowing access to specific muscles and body regions. This can significantly improve mobility, increase range of motion, and support recovery, particularly after surgery. By encouraging the flow of energy along the body's meridians, myofascial release can contribute to holistic health and well-being. Guidance from an expert, such as Alex, is invaluable for performing these techniques safely and effectively, promoting the release of tension and pain throughout the body.
$70 - single student
$100 - 2 students
Private Yoga Classes
Private yoga sessions offer a truly personalized approach to your practice. Designed around your individual needs and goals, these one-on-one classes allow for more specific guidance and instruction than a group setting. Your teacher can focus solely on your progress, providing customized adjustments and modifications.
Private classes can also be tailored to address individual limitations or challenges, making yoga accessible to a wider range of people. Many find private sessions more comfortable, and having the option to practice at home, leading to a more relaxed and focused practice.
Pricing Options
In-Home Sessions:
1 Person: $70
2 People: $100
At Bellarine Wellness Hub:
1 Person: $100
2 People: $120
Private Yoga Events & Corporate Yoga
Whether it's a family gathering, a corporate event, or a special occasion, Alex offers a personalized yoga experience designed to meet your specific needs. With expert guidance and support at every step, you can unwind, rejuvenate, and find balance through yoga sessions that nurture your body, mind, soul, and foster a deeper connection to yourself and others.
Join us for a transformative experience that helps you reconnect, relax, and embrace well-being, creating lasting connections within and around you.
*Price on request
Sattva Himalayan Breathwork & Kriya Yoga Class
Unlock evolution, expansion, and liberation with Sattva Kriya and Breathwork. This powerful practice is designed to enhance your ability to hold and sustain the increasing energy of Kundalini. Through consistent breathwork and Kriya Yoga, you'll prepare your physical, mental, and spiritual being to connect with the universe's deep reservoir of intelligent energy, opening the door to transformative experiences.
Class on Thursday mornings at Shambala, Ocean Grove
Single 45min Class - $20
Bellarine Training Hub Community Yoga Classes
Join us for Yoga Classes at Bellarine Training Hub! There's no need to book – just arrive 5-10 minutes before class. Please enter through the right side of the building, and remember to bring your mat and an open mind.
When you step into Alex's yoga classes, you'll immediately feel a sense of calm and grounding. Alex's gentle and caring nature shines through as he tailors each session to meet students in their unique bodies, offering thoughtful variations and adaptations.
Every week brings something a little different, allowing you to explore the wonderful world of yoga with Alex in a truly relaxed setting.
Tuesdays 7:30pm, 1-11 John Dory Ave, Ocean Grove
$15 per household per class
$75 5x Class pass
Personalised Yoga Nidra
Transform your mind with your own Yoga Nidra (Yogic Sleep) practice. Proven to have the power to alter physical matter in the brain, Yoga Nidra can change the way you think and transform your life.
With Alex's guidance and sound mixing expertise, you'll create a personalized Yoga Nidra recording featuring custom binaural beats and subliminal messaging tailored to support your health and well-being goals.
Embrace this powerful tool for relaxation and self-discovery as you embark on your journey to inner peace.
Included:
• Initial Consultation
• Recording of your yoga nidra script in your voice
• Add your own positive and transformative subliminal messaging
• Choice of healing tones, sound healing elements, and background soundscapes
from $250
Bellarine Conscious Collective - Group Gatherings
Discover profound well-being at our free monthly deep healing yogic practices! Led by Alex and friends, these sessions invite you to connect with a community of open-hearted individuals for transformative experiences. We'll dive into various powerful techniques, including the resonating power of healing mantras and practices designed to radiate heart energy, fostering a deep sense of connection and inner peace.
These carefully curated practices draw from a tapestry of diverse yogic traditions and teachings, offering a holistic approach to healing that allows both givers and receivers to experience profound benefits.
These monthly gatherings are always free to attend. Your affordable donation to help cover the cost of room hire would be a wonderful way to support the continuation of these invaluable sessions.
