Bellarine Yoga Therapy offers tailored yoga sessions designed to enhance your well-being and align with your unique lifestyle. The initial program includes 3 x 1-hour sessions, each crafted to support your journey toward balance and self-care.

Session 1: Initial Consultation
A thorough assessment to explore your health history and goals. From this Alex will create a personalised yoga practice for you that fits into your lifestyle.

Session 2: Guided Practice
Alex will guide you through your practice, providing clarity and support
Receive personalized attention as you begin your yoga journey

Session 3: Follow-Up
Follow-up sessions (usually 1-2 weeks) to allow space for adjustments to your practice based on your feedback, ensuring it meets your needs and goals.