Tailored Yoga Therapy designed for you — nurturing body,
mind, and spirit on your unique path to well-being.
Bellarine Yoga Therapy offers a tailored, empowering path to support deep well-being, renewal, and a return to balance. Moving beyond the scope of general yoga classes, we apply yoga philosophy to uncover the root causes of long-held tension and disorders, addressing the source of chronic stress and physical restriction. By integrating a specialized blend of Himalayan Kriya, Breathwork, and gentle movement, I help those feeling 'stuck' in their bodies transition toward cellular vitality and lasting structural ease.
"I now prioritise my daily practice because I see the accumulative effect..."
Holistic APPROACH
Personalised GUIDANCE
Ancient PRACTICES
Mindful SELF CARE
Self love first
Alex Evans - Yoga Therapist
I believe that true healing begins when you feel heard, seen, and supported. Based here in Ocean Grove, my mission at Bellarine Yoga Therapy is to walk alongside you as you rediscover your natural state of balance. I see yoga not just as a series of poses, but as a gentle, heart-centered conversation between the body, mind, and spirit.
My path has been shaped by over 1,300 hours of deep dives into yoga practices and philosophy—from the quiet shores of the Bellarine to the sacred traditions of the Himalayas. While I’ve spent years mastering the technical "how-to" of yoga therapy, my real focus is on the "who": you.
I bring a calm, friendly, and knowledgeable presence to every session, creating a grounded space where you can feel safe to explore your own wellbeing journey. I understand that everybody carries a different story, and I am here to listen to yours with a compassionate ear and an open heart.
A Toolkit Built for Your Unique Life
Because your needs are as individual as you are, I draw from a diverse array of traditions to curate a practice that actually fits your life. I blend intentional movement with profound stillness, ensuring that whether we are focusing on physical resilience or nervous system regulation, the approach is always gentle, supportive, and deeply purposeful.
What you can expect when we work together:
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A Deeply Personal Connection: No scripts or "standard" routines—just a practice built entirely around your unique physical and emotional landscape.
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Empowerment Through Knowledge: I love sharing the "why" behind what we do, giving you the tools to sustain your own well-being long after you leave the mat.
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Gentle Precision: Using my background in Himalayan Integrated Practice and Myofascial Release, I apply exact techniques with a soft, caring touch.
Let’s Begin
Yoga therapy is a journey back to yourself, and I would be honored to be your guide. Whether you’re navigating a difficult season or simply looking to feel more at home in your own skin, let’s work together to find the clarity and vitality you deserve.
I’m looking forward to meeting you exactly where you are today.
Want to Know more?
What is Yoga Therapy?
Yoga Therapy is more than movement; it is a precise technology for self-transformation. By weaving ancient Himalayan wisdom into a deeply personalized practice, I offer a compassionate path to physical, emotional, and mental well-being.
As life evolves, Yoga Therapy meets you exactly where you are. Through mindful, tailored sessions, we work together to:
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Release old patterns and physical stagnation.
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Build resilience and nervous system balance.
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Reconnect with your natural state of wholeness and truth.
This is your invitation to heal, grow, and thrive. By embracing a practice designed specifically for you, you can rediscover the strength and grace that already live within.
Who is Yoga Therapy for?
Yoga Therapy is for everyone, regardless of age, flexibility, or experience. Whether you’ve never stepped on a mat or have been practicing for years, this is a space where you are welcomed exactly as you are.
There is no need to be strong or "flexible"—all that’s required is an open heart and a willingness to explore. Yoga Therapy is designed to meet your unique needs, offering a compassionate and effective path for:
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Complete Beginners looking for a safe, accessible start.
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Seasoned Practitioners wanting to go deeper or heal specific injuries.
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Anyone navigating stress, physical discomfort, or emotional transitions.
Wherever you are on your journey, Yoga Therapy offers the personalized tools you need to grow, heal, and find your balance. You are always welcome here.
Your Personal Path to Balance
Yoga Therapy is a collaborative and intentional process. Rather than a "one-size-fits-all" class, we focus entirely on your specific journey through a dedicated three-step approach:
1. Discovery
We begin with a comprehensive consultation and physical assessment. This is a space for me to listen to your story and understand your unique health goals, lifestyle, and needs.
2. Personalized Curation
I craft a bespoke practice designed exclusively for you. This is a curated blend of movement, breathwork, and Kriya—traditional Himalayan "technologies" tailored to support your specific body and mind.
3. Guided Evolution
I lead you through your practice in a supportive, grounded space. We meet for regular follow-up sessions to refine your tools and address any changes, ensuring your path to transformation remains effective and empowering.
Real-life
CHANGES
Julia
My experience with Alex and Bellarine Yoga Therapy has been far more positive and life changing than I could ever have hoped for. In my busy life I find it very difficult to prioritise myself. Alex listened to my challenges and needs and developed a daily yoga/meditation practice that is very specific to me. I now prioritise my daily practice because I see the accumulative effect of doing this. Over time my needs and wishes are becoming more clear and easier to listen to. Thank you Alex
Kayrn
Hello ! Tonight we went to Alex's class and it was great...as usual, but at the start of the class he talked about our room...when we are in a dirty, messy room we don't look around, we look outside where it is better, and he connected the room with our mind...if our mind is messy and cluttered we will not go inside ourselves because it's too tricky ( my words, not his ! ) He also mentioned the value of regular and committed yoga practice to help " clean the room ". The focus of the practice was on the hips which, as you know, I love ! Michael and I found this analogy with the room, so personal to us both, as you can imagine... We thanked him after class, but can you let him know that what he said was so impactful ...really personal to us xxx
Nat
Practicing yoga with Alex Evans over the past two years has been one of the most grounding and healing parts of my personal wellness journey. Alex holds space with such warmth, care, and authenticity—there's never any pressure to be anything other than who you are in that moment. Whether I arrive calm, stressed, scattered, or centered, I always leave feeling more connected to myself. His teaching is rooted in deep respect and presence, and every class feels like a return home. I feel so grateful to know him and to practice alongside someone who truly embodies the essence of yoga—not just in movement, but in heart.
Studio Yoga Classes
Join me for studio classes at these lovely locations
on the Bellarine Peninsula:
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The Sands Torquay Golf Club
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Tuesday 5:30pm Vinyasa
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Ocean Grove Community yoga
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Tuesday at 7:30pm - Yoga
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Lotus Yoga Studio - Queenscliff
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Wednesdays at 6:30pm - Yin Yoga
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Zero Point Yoga - Ocean Grove
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Sunday at 6:30pm - Yin Yoga
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Clases & Events
Community Yoga Class
Move, Breathe & Reset
Join us for an integrated yoga practice designed for everybody. This class moves beyond the standard studio flow, blending gentle movement with the calming power of breathwork and Himalayan Kriya techniques. Whether you are looking to release the day's stress, improve your physical ease, or simply reconnect with yourself, this is a space for all levels to feel grounded and supported. All are welcome—come as you are.
Bellarine Neighbourhood Centre
Tuesdays 7.30pm
1-11 John Dory Ave, Ocean Grove
Start your journey
to wellbeing
alex@alexevans.com.au
0438 854 489